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Regular Exercise As A Tool For Better Health In Elderly Populations

Written By: Helen O’Keefe Exercise should be such a core part of our lives that it comes as naturally as the daily commute to work or the morning routine of breakfast and a shower. It can become more difficult to obtain regular exercise for those who live with…

A, B, C,… What you need to know about Vitamin D deficiency

Written By: Jessica Spana It can be hard to imagine that a large portion of the population could be deficient in an important vitamin, but almost half of American adults are deficient in Vitamin D. Vitamin D plays an important role in the regulation of calcium and phosphorus…